“I had been CrossFitting since 2007 for 5 days a week. It wasn’t until I fully embraced Paleo and clean eating for me to see a change in my weight, performance, and health.
I am no longer on any medications for depression or asthma and I no longer suffer from sleep apnea. I am 51 years and old take nothing but fish oil and natural supplements and I am the healthiest I’ve been in decades. Nutrition truly is the foundation.”
~ Carol “B” Wadsworth
Those extra hours in the gym are not going to erase the poor food choices you make. It just doesn’t work that way.
Neither do pills, freeze-dried food, “diet” shakes or starvation diets.
The answer is quite simple: Eat Real Food.
But that doesn’t mean it’s easy…
We have created a workbook and informative resource guide that will take the guesswork out of what to eat. This workbook is included in the 12 Week Personalized Nutrition program.
We want to help you understand the impact food has on you, your body and your training — so, let’s start with the basics.
Nutrition Basics is a self-paced e-book which is based on over 10 years of testing. These methods have provided the greatest results for us and our clients beginning or continuing their quest for greater health and fitness.
Take control of your health. Understand the what, why and when of your food choices and start improving performance in every aspect of your life.