Congratulations to Joshua Mitchell!
Joshua Mitchell Physical Changes
What was your expectation prior to starting the The Cynergistic Life Fitness, Mindset & Personalized Nutrition Program?
I wanted to lean out, and get some abs. I also just wanted to get in to the habit of eating well. Life gets busy, and going out to eat, or ordering food is just too easy. Diet was always a struggle for me, so I wanted to engrave a good eating habit into my day to day life.
Did we meet your expectations?
Absolutely, yes. I have never been this lean before in my life. Not only that, I feel weird NOT continuing my macro nutrition. I don’t want to go back to the way that I was. This is my lifestyle now.
What are some of the most powerful lessons you are walking away with?
One thing I never fully understood until now, is that diet plays a HUGE role in meeting your fitness goals. I’d say even more than the exercise part of it. Knowing this now, I fully intend on making it a staple in the future of my fitness journey.
What is your greatest accomplishment?
I’d say making it through this program (and having such great results). I was feeling very overwhelmed in the beginning; almost to a point where I doubted if it were even possible. I was lucky to have the Millers for helping me get started. I was also very lucky to have my fiance doing it with me. That’s what is another great aspect of this program, the community.
I just want to thank you. This program has really changed my life, and my relationship to food. I eat solely for energy and strength, as oppose to eating for pleasure and emotion. I have never looked like this in my entire life. Not to mention, my blood sugars have been the best they have ever been in the last 5 years. I will forever recommend this program to all those looking for a healthy beginning. I look forward to the next 12 weeks of gains! Thank you so much!