Caitlyn Miller is one of the most consistent people I know. She has been through summer vacations, illness and death of her beloved Papa, weddings, family gatherings with people who don’t get it, holidays – every part of life – and still 99% of the time hits her numbers perfectly.
A true example also of making this a way of life and not just a 12 week Fitness, Mindset & Personalized Nutrition Program. Look at her 12 week progress pictures. She looks good! But most of the change happened after 12 weeks because she stayed with it and didn’t return to her old habits.
And her food has increased steadily the last 12 weeks – she is currently eating 220 g carbs. That’s a lot for someone who is not even 5 feet tall and 104 pounds!
Congratulations Caitlyn Miller! Keep up the strong work! Coach Dianne.
From Caitlyn Miller: Hi guys! I have been doing TCL for 34 weeks and I wanted to share my results so far. I started out weighing 132lbs, now I currently weigh 104.4lbs.
TCL, The Cynergistic Life, is counting macros (carbs, protein, and fat) with a coach to guide you and change your numbers weekly so you continue to see results throughout the process. You have contact with your coach, Dianne or Cindy, through email and a spreadsheet where you log your weight, sleep, workouts, notes to your coach and the numbers you hit.
I have tried a lot of diets and this has been the most sustainable for me. It is flexible dieting where I can eat super healthy, eat comfort foods, and/or even plan to have Ben & Jerry’s ice cream. As long as I hit my “numbers” it’s ok.
For best results to hit your goals you want to eat lean meats, vegetables, and fruits! I believe that flexibility is what makes this so doable, it keeps things fresh and makes the idea of being on a “diet” not so scary.
My coach, Dianne, has been and continues to be so responsive, supportive, and understanding of my fitness goals. Both, Dianne and Cindy, have helped so many people achieve their goals. If you’re looking for something to try this year to get in shape I recommend giving TCL a shot! If you have questions or you sign up and need help I’m always available!