Success Stories

Our member’s before and after photos are remarkable. But what’s even more impressive is what you can’t see — their discoveries about food and it’s impact on their energy, health, sleep and happiness.

Their lives aren’t “complete” because “they lost 20 pounds” — their lives are richer because they put themselves first and discovered weight loss was only a small piece of the puzzle. They are stronger, faster, happier and less stressed as a result of living a more balanced life.

September 26, 2018

Success Story — Kate Miller

Congratulations to Kate Miller on an extremely impressive transformation – both physical and emotional. Working with Kate over the past year has been a pleasure. She gives 110% to everything she does and it shows. I looked forward to reviewing her worksheet each week. Her attention to detail – planning every day, every event, holiday, […]
September 7, 2018

Success Story — Vegetarian Style

Vegetarian Success Story with The Cynergistic Life 12 Week Personalized Nutrition Program TCL Personalized Nutrition is for everyone – no matter what your style of eating. The requirements are the same – patience, commitment, consistency and the desire to succeed. Freedom to eat the foods you choose is entirely up to you. This program has […]
September 6, 2018

Success Story — Shannon Guerrero

Congratulations to Shannon on a very successful 12 weeks. Juggling a full time job, 2 young children and all the summer social activities, Shannon’s goal was to gain a healthier lifestyle – she did that and more. Strong work Shannon! Shannon Guerrero Success Story with The Cynergistic Life 12 Week Personalized Nutrition Program What was […]
August 20, 2018
12-Week Intermittent Fasting Results

My 12-week Fasting Experiment

“Courage starts with showing up and letting ourselves be seen.” -Brené Brown by Cynthia Brown I have been in the fitness/nutrition industry for the better part of 20 years and I can say with 100% honesty that NOTHING is absolute. Believing in one way as the only way, NEVER holds true and being open and […]
August 13, 2018

Success Story — Megan Merrikin

Congratulations to Megan Merrikin on her TCL transformation!  Your dedication to the process and your desire to learn and educate yourself  has been a huge part of your success!  So proud of you!! Megan Merrikin Physical Changes 14.6 pounds lost Waist – 2.5 inches lost Hips – 3.5 inches lost Chest – 3 inches lost […]
July 29, 2018

Success Story — Colleen Florence

Congratulations to Colleen Florence on a remarkable transformation! She came to us determined and focused and ready to make a change after the birth of her second daughter. Her commitment to making this work shows not only in her appearance but in her confidence! Congratulations Colleen!! So proud of you! Colleen Florence Physical Changes 18# […]
May 3, 2018
Joshua Mitchell - The Cynergistic Life Personalized Nutrition Success Story

Success Story — Joshua Mitchell

Congratulations to Joshua Mitchell! Joshua Mitchell Physical Changes 8.6# pounds lost Waist – 2 inches lost Hips – 2.8 inches lost Chest – 2 inches lost Joshua Mitchell Success Story with The Cynergistic Life 12 Week Personalized Nutrition Program What was your expectation prior to starting the The Cynergistic Life Fitness, Mindset & Personalized Nutrition […]
April 24, 2018
Jim Beatty Personalized Nutrition Program Success Story

Success Story — Jim Beatty

Jim Beatty Success Story with The Cynergistic Life 12 Week Personalized Nutrition Program My expectations or my goal was to lose weight period. The expectation only comes from me in what I want out of this program and nobody else. I started out on Aug 21, 2017 at 223 pounds and by the time I […]
February 21, 2018
Jordan Miller Personalized Nutrition Program Success Story

Success Story — Jordan Miller

Congratulation to Jordan Miller for an outstanding 18 weeks with TCL. She is one of the most dedicated clients I have worked with. I forget so many times that she is 19 years old. Her maturity, her work ethic, her desire to make herself better is far beyond her young age. I am so proud […]
January 1, 2018
Caitlyn Miller Personalized Nutrition Program Success Story

Success Story — Caitlyn Miller

Caitlyn Miller is one of the most consistent people I know. She has been through summer vacations, illness and death of her beloved Papa, weddings, family gatherings with people who don’t get it, holidays – every part of life – and still 99% of the time hits her numbers perfectly. A true example also of […]
December 4, 2017
ChrisineDePrete Personalized Nutrition Program Success Story

Success Story — Christina DiPrete

“Congratulations to Christina DiPrete for her amazing 6-month transformation! Her unrelentless dedication and consistent efforts have been unwavering throughout her journey and it shows! Her physical results are incredible, but even more impressive is in the way she shows up in the world. She is stronger, faster and more confident in herself and her abilities! […]
December 2, 2017
Lynne Marie Shea Personalized Nutrition Program Success Story

Success Story — Lynne-Marie Shea

Congratulations to Lynne Marie for her 12-week transformation! Loved watching her learn, grow and discover throughout this process…one of the best parts of my “job”! You look amazing Lynne! Keep up the great work! ~ Cynthia Carse Brown Lynne Marie Physical Transformation: Weight lost: 16.2 pounds Body fat lost: 3.2% Muscle gained: 1% Waist: 2 […]
November 20, 2017
Ricciann Kingman Sheridan Personalized Nutrition Program Success Story

Success Story — Ricciann Kingman Sheridan

Congratulations to Ricciann Kingman Sheridan on an incredible 12 week transformation. I admit I was worried when she first came to me knowing what she was dealing with at home with 3 young boys, working various shifts as a nurse and finding time to work out. Her plate was very full. She put 110% into […]
October 27, 2017
TCL Success Story Personalized Nutrition Program Success Story

TCL Success Story

Some remarkable improvements and another TCL Success Story member! Age: 34 Physical Changes: Lost 17 Pounds Lost 5.5% body fat Gained 3% muscle Lost 10 years body age What was your expectation prior to starting the program? I wanted to lean out and improve day to day energy levels and athletic performance. I met all […]
October 23, 2017
Patty McGaffigan Personalized Nutrition Program Success Story

Success Story — Patty McGaffigan

I’ve posted many success stories the past year but this one makes my heart smile. So proud of the transformation Patty (my sister) has made. In the last 5 years Patty has picked herself up and completely changed her life. Her strength, determination and commitment to choosing a healthier life is an inspiration. Mom and […]
October 13, 2017
Gillian Riggs Personalized Nutrition Program Success Story

Success Story — Gillian Riggs

Congratulations to Gillian Riggs on a very successful 12 weeks. One of Gillian’s biggest goals was to find relief from constant stomach problems. She was willing to try eliminating different foods from her diet and learned what foods work for her – and those that don’t! On top of that, she made some incredible changes […]
September 4, 2017
Coach David Cardenas Personalized Nutrition Program Success Story

Success Story — David Cardenas

Congratulations Coach David Cardenas on a very successful 12 week transformation! Continued success to you David! Thank you for working with TCL! Coach David Cardenas Physical Changes Lost 16 pounds Lost 5.2% body fat Gained 3.8% muscle Lost 12 years body age Lost 3.75 inches – waist Gained 1 inch – chest Lost 3.25 inches […]
August 28, 2017
Christina DePrete Personalized Nutrition Program Success Story

Christina DiPrete — Success Story

A BIG Congrats to Christina DiPrete for a text book transformation on her 12 weeks! Her dedication to the plan, her trust in her abilities and her adherence to the goals she set for herself are evident in her results! Loved working with you Christina and look forward to what is to come! What was […]

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