The right mindset changes everything.

You are 100% responsible for everything in your life. Accept your role. Eliminate excuses. Seek alternatives. Have a game plan. Create a new story and break through old habits that no longer serve you. We’re here to help.

My greatest accomplishment was having the courage to put myself first.

— Jim S.

The right mindset changes everything.

You are 100% responsible for everything in your life. Accept your role. Eliminate excuses. Seek alternatives. Have a game plan. Create a new story and break through old habits that no longer serve you. We’re here to help.

October 14, 2018

The Permission Slip

Guilt. A recurring theme this week for me and the clients I work with. What is so interesting is how this one (powerful) emotion impacts everything in its path. The work you are currently doing (or not doing), the reactions to people/situations you are dealing with, the decisions you are facing, not to mention the […]
May 20, 2018
Process

It’s Not the Event, It’s the Process

Patience is the calm acceptance that things can happen in a different order than the one you have in mind. David G. Allen The following is an excerpt from James Clear: ~~~~~~~~ All too often, we think our goals are all about the result. We see success as an event that can be achieved and […]
May 13, 2018
focus on what you want

Focus on the Road, Not the Wall

When you’re driving at 200mph you need to focus on the road in front of you. If you look at the wall, then you’ll end up hitting it. Many racing experts consider Mario Andretti to be the most successful and versatile racing driver of all-time. During his career, Andretti won the Indianapolis 500, Daytona 500, […]
April 23, 2018

Gratitude

Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough. Oprah Winfrey Success towards achieving a goal is a process that includes many highs and lows along the way. At this point in your life you have more than likely […]
December 22, 2017
One Powerful Little Equation

One Powerful Little Equation

Those who want to succeed will find a way, those who do not will find an excuse. Jim Rohn Daily Lesson – One Powerful Little Equation It’s time to give up your excuses. If you want to create a successful life, then that means giving up all of your excuses, all of your victim stories, […]
December 31, 2016
Complaining Stage & Taking Responsibility

Taking Responsibility

Ninety-nine percent of all failures come from people who have a habit of making excuses. George Washington Carver You are 100% responsible for your life. Let that sink in a bit. What does that mean to you? How does it show up in your life? Are you 100% responsible? Well, let me ask you this: […]
April 3, 2016
make big changes

Want to make big changes? Start small.

You’ve got a dream. A BIG dream. But it seems insurmountable. Sometimes the thought of it is so enormous that it paralyzes you into inaction. But in order to make your dream a reality, you’ve got to take a step. Just one step. You can do that, can’t you? You do this all the time […]
March 27, 2016
Redefine Success

Redefine Success

I believe that quote because it’s worked for me. A written goal – especially if you have it posted where you can see it everyday – becomes a part of the fabric for your day, week, month. It’s always a part of what you carry with you throughout the day so when you’re forced to […]
February 28, 2016
Fallen Off Track

Fallen off track?

Consider this… you are two months into the new year…  Are you still on track with your resolutions?  Do you have the same commitment level as you had on January 1?  Are you overwhelmed with knowing what to eat, how much to eat and when to eat? Regardless of where you are or how you […]
September 18, 2015

What is your chance of success?

Let us show you how to get to “I did”. 
August 16, 2015
Commitments

Honoring Your Commitments

Commitment protects and strengthens your credibility and reputation with yourself and others. Gary Ryan Blair When you think of commitments, what comes to mind? Bills that have to get paid? The job you show up to each day? The appointments you schedule for yourself or your family? The project that needs to be completed? Success […]
August 2, 2015

A Little Change of Perspective

It’s not what you look at that matters, it’s what you see. ~ Henry David Thoreau Often times we get stuck in a certain way of looking at a situation or experience. And sometimes it can disable us from moving forward or learning what we need to learn. When I work with clients who feel […]
June 25, 2015

What gets measured gets done

You cannot improve what you do not measure. How do you measure success? Do you throw out a goal and hope it happens? Think of a current goal you are working on… saving money for a new house losing 20, 30, 40 pounds getting a new job running a marathon paying off credit card debt […]
June 18, 2015

Where do you give your power away?

Because one believes in oneself, one doesn’t try to convince others. Because one is content with oneself, one doesn’t need others’ approval. Because one accepts oneself, the whole world accepts him or her. ― Lao Tzu Do any of the following situations resonate with you? Going overboard to please people by doing things you really […]
June 11, 2015

So, what’s your excuse?

Those who want to succeed will find a way, those who do not will find an excuse. Leo Augila Here is a list of the top 10 excuses I hear ALL the time! Do any of these sound familiar to you? I don’t have time. I don’t like to cook. I cannot afford it. It’s too […]