How It Works


Health Assessment

Complete the Health Assessment and submit payment.

Nutrition Plan

Your coach sends your nutrition plan and resource guide.

Track & Log

You track and log your food in our handy app.


Daily accountability check ins keep you connected to your coach.

This is a journey, not a destination.

This isn't about perfection. It’s about awareness. It’s about making adjustments. It’s about staying in motion. There are many things that occur in our lives that are out of our control. But there is one thing we can control — our choices. What we choose to eat everyday has a big impact on every aspect of our lives.

What You Get


I got so much out of this. I never expected there to be so much help and support through all of this. Whenever I had a doubt or a question about how to do something, or how to handle a situation, someone was there with an answer for me! I never would have done as well without the help and support of the group.

— Kimberly N.