How It Works


Health Assessment

Complete the Health Assessment and submit payment.

Nutrition Plan

Your coach sends your nutrition plan and resource guide.

Track & Log

You track and log your food in your worksheet.


Daily accountability check ins keep you connected to your coach.

This is a journey, not a destination.

This isn't about perfection. It’s about awareness. It’s about making adjustments. It’s about staying in motion. There are many things that occur in our lives that are out of our control. But there is one thing we can control — our choices. What we choose to eat everyday has a big impact on every aspect of our lives.

What You Get



4 Weeks


Start Now

This is a great option for someone who is interested in getting started, with support to form new habits and get a good sense of what’s next.


12 Week Personalized Nutrition


Start Now

NOTE: Please be sure you are committed to following this program before you start. This program runs for 12 consecutive weeks.


Get Remote Coaching

Can’t get to the gym?
Want to take the guesswork out of your training?

You need a plan.
You need a Coach.

Find out more


Hire a Life Coach

Need help breaking some bad habits?
Need someone to hold you accountable and help you achieve your life goals?

Hire a Coach.

Find out more

I got so much out of this. I never expected there to be so much help and support through all of this. Whenever I had a doubt or a question about how to do something, or how to handle a situation, someone was there with an answer for me! I never would have done as well without the help and support of the group.

— Kimberly N.