The length of daylight changes, the temperature changes, the work and school schedules change, the programming and training changes, etc.
And it always hits me as the perfect time to change along with it….start a new routine, change a habit, learn something new, set a goal that challenges you, etc. My recent change was an experiment with intermittent fasting, read more about it here.
If you find you are in that place where you are ready for change, consider where in your life you could use some support, guidance, a challenge, a change in mindset, some accountability and just START!
Look at your current situation, take an inventory of where you are and then a note about where you’d like to be.
That distance in between… what does it look like?
4 Weeks $149 — This is ideal for someone who has a good understanding of macros and the benefits of intermittent fasting and just needs a kick in the butt to get on track!
8 Weeks $249 — This is a great option for someone who needs a little more support and guidance until the habits start to form and get a good sense of what’s next.
12 Weeks $299 — This is by far the best value and the most support as the changes we have seen in 12 week intervals with our clients are remarkable! Change really starts to take place towards the end of these 12 weeks!
Special Offer | 4 Weeks $99 — Any former TCL client who just needs a quick reboot.
No matter where you are in your journey or what your needs are for coaching, we can help! The Cynergistic Life can get you moving in the right direction!
Contact us to talk about what’s possible and just START!
If you are interested in learning more about fasting, let us know! We’re happy to share what we’ve learned! Invite us to speak at your office or gym. Contact us today!