Just Move

Our definition of fitness is motion — whatever that may be for you. Physical activity contributes to your overall health and well-being and is an integral part to living The Cynergistic Life.

Just because I work out does not mean I can eat whatever I want. The better your nutrition is, the better your performance will be in addition to looking and feeling good.

— Christina D.

What's on your wish list?

  • I want to compete in the Spartan race.
  • I want to run a marathon.
  • I want to climb Mt. Everest.
  • I want to pass the physical for my job.
  • I want to go up the stairs without stopping to catch my breath.
  • I want to remain independent.
  • I want to get off medications.
  • I want to be able to keep up with my grandkids.
Fitness, Motion, Physical Activity

Remote Coaching

Can’t get to our gym? Try Remote Coaching with Cynthia Brown.
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"Cindy is like the teacher that does not favor the best, brightest or strongest; but instead, sees potential in all that are willing to lay it down and choose to make a difference in their lives. It is evident that Cindy is willing to go above and beyond if the individual is willing to do the same."

September 3, 2017
Aging and Health

Misconceptions about aging and health

We are here to prove that growing old/aging does not mean gaining weight, slowing down and giving up. In fact, most of us are in the best shape of our lives and that started in our 50’s and 60’s! We are bombarded with news about the fattening of America and the numerous health risks associated […]
February 10, 2016
8 Reasons Why You Need to Hire a Coach

8 Reasons Why You Need to Hire a Coach

Want to take the guesswork out of your training? You need a plan. You need a Coach. Here are the 8 reasons why you need to hire a coach: 1. Getting past the intimidation of group classes Some people don’t like group classes, too many things going on at once. Personal training helps you build […]
January 14, 2016
Want to take the guesswork out of your training

Want to take the guesswork out of your training?

The daily programming provided on Cynergy CrossFit is FREE.  Our athletes range in age from 5 to 65, with multiple levels of ability. Although our programming appears to be random, it is actually carefully designed and structured with purpose; incorporating auxiliary and progressive training to maximize results. This programming will get any “body” in great […]