Congratulations to Dennis Baker on his 12 week transformation! Dennis is living proof that the food you eat is the foundation of all change. Incredible job Dennis Baker!
Dennis Baker’s physical changes:
Lost 15.6#’s body weight
Lost 6.8% body fat
Gained 3.9% muscle
Lost 8 years off his body age
Lost 1.5″ off of his waist
Lost 3.5″ off his hips
Lost 4″ off his chest
From Dennis Baker:
For the past few years I have slowly been gaining weight. My attitude was always that I would “work out a little harder” to lose that extra weight, although that never happened. I was injured at the end of October, and as a result of the injury could not exercise. My weight gain accelerated and I didn’t have the “work out harder” lie to rely on anymore. I finally got to a point where I knew I had to change something, and after seeing the results of everyone on this program, decided to give it a try. I couldn’t be happier with the results.
I lost weight at the beginning of the 12 weeks without doing much activity, showing that it really is more about what you eat vs how hard you workout. Over the weeks, I was able to exercise more and more. Although part of it was due to the normal healing process, I don’t think it’s a coincidence that I started feeling better as I was eating better and losing weight. I truly believe that I would not be as far along in my recovery if I did not do this program.
I’m very happy with the end results, but I also enjoyed the entire process – the direction, advice, encouragement.