You need a plan. You need a Coach.
1. Getting past the intimidation of group classes
Some people don’t like group classes, too many things going on at once. Personal training helps you build comfort and confidence working in the box, specifically if you are looking to transition into group classes.
2. Working YOUR weaknesses
One-on-one training or remote coaching allows your coach to provide programming designed specifically for you. Suck at cardio but amazing at weightlifting? We can give you the attention needed to improve the holes in your game and focus on the aspects of fitness that you are looking for.
3. Improving technique and skills
You could use personal training to simply improve the skills and technique needed to help you move even faster and more efficiently during a workout. For example, spend an hour working on various techniques to improve your snatch or learn the progressions toward nailing your first handstand push up! Our programming is designed to improve those specific skills you are looking for.
4. Learn how to Mobilize
You know you need to stretch more, and you do the mobility suggestions in class but do you know what to do above and beyond that – and are you putting in the time required for your fitness level? If you have mobility issues, it can take forever for things to improve, therefore it is critical that you are aware of the proper and appropriate mobilization techniques for your specific situation.
Yes, there is a lot of emphasis on this one… accountability is huge! You’ve made the first big step: you signed up for a membership. Congratulations! Now, make that investment work for you. Showing up a few times a week is a start, but it isn’t going to give you the best return on your investment – financial AND personal. Personal training will help keep you accountable and motivated as well as provide you with faster results!
6. Achieve your goals
Working with a coach can help you work towards achieving your goals. Want to feel good, look good, be healthier? Whatever reasons you have for training, we can make sure you get there.
Sometimes we have athletes that need supplementary training for an upcoming event. Whether it be the CrossFit Open, a power lifting meet, a marathon, the Tough Mudder or the Spartan Race, we can prepare you!
Injuries are part of life, but they do not need to stop you from pursuing your fitness. I have worked around knee replacements, shoulder surgeries, achilles, broken hands, bad knees, etc. I have also worked with a paraplegic. If there is a will, there is a way. Your fitness does not need to stop due to an injury or setback. We can work around anything!