Success Story — David Cardenas

Congratulations Coach David Cardenas on a very successful 12 week transformation! Continued success to you David! Thank you for working with TCL!

Physical Changes

  • Lost 16 pounds
  • Lost 5.2% body fat
  • Gained 3.8% muscle
  • Lost 12 years body age
  • Lost 3.75 inches - waist
  • Gained 1 inch - chest
  • Lost 3.25 inches - hips

from David:

I went into this program with different intentions than most. I decided to join the program because I wanted to have a better understanding of Macros. Whenever I take interest in a subject I want to know how it works. Not just being told what to do. What it's like to be a client and the process of what happens from day 1 to the end of the 12 weeks. Going thru the 12 weeks has grown my understanding about nutrition and how much of an impact it make on your fitness goals. My performance increased, my energy levels increased and the scale just kept decreasing. I enjoyed how flexible the program was. I could make it as strict or relaxed as I wanted. This program was a great investment in my own health.

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