A BIG Congrats to Christina DiPrete for a text book transformation on her 12 weeks! Her dedication to the plan, her trust in her abilities and her adherence to the goals she set for herself are evident in her results! Loved working with you Christina and look forward to what is to come!
What was your expectation prior to starting the program?
Prior to starting this program, I thought I would lose weight. I had seen the success of people who had completed the program. I'm a committed person. I knew if this program brought success to others, I could do it.
I felt the support from others in the program. I never alone. Cindy was awesome. She was there every time I had a concern and answered all my questions. My macro numbers were set for me every week and I received feedback from Cindy on my progress.
What are some of the most powerful lessons you are walking away with?
Most importantly, I've learned how to eat more healthy. Before this program, my thought process was, well, I'm working out, I can eat that. I never put much thought into what I ate. I've totally changed my thought process of what I eat.
What is your greatest accomplishment?
My greatest accomplishment is losing 26 pounds in 12 weeks. I thought I would lose weight, but never thought I would lose 26 pounds. In addition, gaining PRs in my workouts and just feeling stronger in general.
* lost 26 pounds
* lost 5.2% in body fat
* gained 2% in muscle
* lost 7 inches in my waist
* lost 5 inches in my hips
* lost 3 inches in my chest
I can't express my gratitude for this experience. It has changed my life. I recommend this program to anyone who is serious about losing weight. If you stick to the numbers that are given to you, you will lose weight!