Congratulations Coach David Cardenas on a very successful 12 week transformation! Continued success to you David! Thank you for working with TCL!
- Lost 16 pounds
- Lost 5.2% body fat
- Gained 3.8% muscle
- Lost 12 years body age
- Lost 3.75 inches - waist
- Gained 1 inch - chest
- Lost 3.25 inches - hips
I went into this program with different intentions than most. I decided to join the program because I wanted to have a better understanding of Macros. Whenever I take interest in a subject I want to know how it works. Not just being told what to do. What it's like to be a client and the process of what happens from day 1 to the end of the 12 weeks. Going thru the 12 weeks has grown my understanding about nutrition and how much of an impact it make on your fitness goals. My performance increased, my energy levels increased and the scale just kept decreasing. I enjoyed how flexible the program was. I could make it as strict or relaxed as I wanted. This program was a great investment in my own health.
We are here to prove that growing old does not mean gaining weight, slowing down and giving up. In fact, most of us are in the best shape of our lives and that started in our 50's and 60's!
We are bombarded with news about the fattening of America and the numerous health risks associated with obesity and a sedentary lifestyle. That does NOT have to be your destiny!
You are capable of improving your health, your energy level and your happiness. We've all done it and are helping many others improve with age.
What about you?
What are your beliefs about health, weight loss and aging? We'd love to hear from you!
A BIG Congrats to Christina DiPrete for a text book transformation on her 12 weeks! Her dedication to the plan, her trust in her abilities and her adherence to the goals she set for herself are evident in her results! Loved working with you Christina and look forward to what is to come!
What was your expectation prior to starting the program?
Prior to starting this program, I thought I would lose weight. I had seen the success of people who had completed the program. I'm a committed person. I knew if this program brought success to others, I could do it.
I felt the support from others in the program. I never alone. Cindy was awesome. She was there every time I had a concern and answered all my questions. My macro numbers were set for me every week and I received feedback from Cindy on my progress.
What are some of the most powerful lessons you are walking away with?
Most importantly, I've learned how to eat more healthy. Before this program, my thought process was, well, I'm working out, I can eat that. I never put much thought into what I ate. I've totally changed my thought process of what I eat.
What is your greatest accomplishment?
My greatest accomplishment is losing 26 pounds in 12 weeks. I thought I would lose weight, but never thought I would lose 26 pounds. In addition, gaining PRs in my workouts and just feeling stronger in general.
* lost 26 pounds
* lost 5.2% in body fat
* gained 2% in muscle
* lost 7 inches in my waist
* lost 5 inches in my hips
* lost 3 inches in my chest
I can't express my gratitude for this experience. It has changed my life. I recommend this program to anyone who is serious about losing weight. If you stick to the numbers that are given to you, you will lose weight!