Alannah Vargus — Success Story

from Alannah Vargus:

Starting this program I knew from right off the bat I would need to be mentally ready for it. This isn't a diet program, it's a change in your life style and a change from bad habits over to good. Honestly it's one of the best decisions I've ever made and worth every ounce of struggle, not just for my clothes fitting better but I've made PRs and gotten all around better at CrossFit in what feels like record time! Of course there are slip ups. I have my days where all I want to do is eat all the candy I can find. But with the help of Dianne she helped me realize that I'm human, I'm going to falter, you can't be perfect all the time but that you don't need to turn a bad day into a bad week; you get right back on the saddle and continue. This program has made it so I can live life better and have a better relationship with food and myself, I can't say enough good things about it!

24 Week Update:

  • Total loss of 20.4 pounds
  • Total loss of 5.2% body fat
  • Total gain of 2% muscle
  • Lost 8 years of her body age
  • Dropped 2 points on her virtual fat
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