What you Get
Who we Are
Cynthia Carse Brown
Cynthia Carse Brown has devoted her life to helping others achieve their own personal goals. Cynthia received her training as a Life Coach through The Coaches Training Institute. Her extraordinary blend of knowledge, drive, and encouragement is an inspiration to everyone she meets.
What we Believe
What People are Saying
Here I am at age 55 thinking, What else could I possibly learn about myself? What is new to discover or realize about myself that I don't already know?
I had come to a crossroads in my life and was struggling with my day-to-day existence and how I could possibly make a difference in my own life and in the world around me. I kept thinking, Is this all there is? But with the help of The Cynergistic Life, I made an incredible self-discovery, I came to realize what lies at my core and what drives me in every decision and in every choice I make. I know now where I'm coming from and how to create a healthier and livelier path for myself.
It also positively impacted my relationship with my spouse who was also a participant in The Cynergistic Life. Every morning we reviewed the Daily Lessons together and shared our discoveries. I learned so much more about her and my love for her grew even more deeply!
In understanding more about myself, I am able to understand more about the world and the people around me. I am so grateful to The Cynergistic Life for introducing me to this whole new approach and for opening such an important window into myself! Yes, I realized, there is so much more to learn about myself!
I learned a tremendous amount about myself and looked forward to the daily lesson and writing prompts. Since I enjoy journaling and writing so much this program allowed me to make time for myself and to do more at a time in my life where it was difficult to find the time.
The Cynergistic Life is a great program that challenges the way you look at your life and the relationship you have with yourself and others.
I was very impressed with The Cynergistic Life program. I enjoyed waking up each morning to see the inspiring emails. Everything you need to focus on for the day is right in front of you. It was easy to understand and provided me with a path to reach my goals and improve myself.
I also really liked having a buddy to hold me accountable. Being able to bounce things off my buddy and adjust my planning was very effective for me.
I’m someone who notoriously spreads myself too thin, forgetting myself and losing sight of my goals in the process (wait – what WERE they, again?). Almost immediately, The Cynergistic Life forced me to take a step back and truly look at what I wanted out of life, and helped build my days around the goals that were most important to me. This program kept me focused and motivated and truly helped me make strides that I haven’t been able to make before. I’ll use these lessons for the rest of my life!
It was as if The Cynergistic Life was in my head and could hear my struggles. When I needed a day to reflect on the things that appeared insignificant, I was reminded my small changes were still movement in the right direction. When motivation was needed, magically it appeared. There was no judging or criticizing when I was overwhelmed, or had an off day or two; they simply supplied a lesson that got me over the hurdle. The Cynergistic Life furnished me with lessons I can carry with me for a good long time! Invaluable!
The Cynergistic Life is an excellent program and I enjoyed it very much. The daily lessons helped me discover so much about myself and gave me a new set of tools for attacking my goals and future plans. I would highly recommend the program to anyone looking to take control of their life and start building a fulfilling happy future for themselves.
The biggest take away I had from The Cynergistic Life was coming to terms with the fact that big changes will never happen overnight. That big goal you set for yourself will never be reached unless you set mini-goals and mini-deadlines for yourself. I became so much more productive during the course of this program because of this philosophy that the little gains are important too! I’ve applied this to nearly every aspect of my life in the months after completing the program – work, the CrossFit box, my finances - nearly everything has improved because of the mini-goals I set to help achieve my larger ones.
The program gave me a solid foundation to finally achieve the goals I have been putting on the back burner for a long time. The Cynergistic Life brings to life the idea that all accomplishments, no matter how big or small, lead to long-term change and a successful lifestyle, not just a short-term gain that can easily be forgotten. The Cynergistic Life applies to all aspects of life, not necessarily just diet and exercise. I’m looking forward to continuing to benefit from the strategies I’ve learned through the program.
“I thought I could exercise my way out of bad diet. I had been CrossFitting since 2007 for 5 days a week. It wasn’t until I fully embraced Paleo and clean eating for me to see a change in my weight, performance and health.
I am no longer on any medications for depression or asthma, and I no longer suffer from sleep apnea. I am 51 years old and take nothing but fish oil and natural supplements and I am the healthiest I’ve been in decades. Nutrition truly is the foundation.”